๐Ÿ“ฐ๏ธ Media Episode #326 – Interview with Greg Lindstrom of Cirith Ungol – Part 3 ๐ŸŒŽ Country United States of America (USA) (US)  • Zine Night Demon Heavy Metal Podcast • Issue 326 • Published Fri 23 Oct 2026

This week we bring you the third and final installment of Jarvis’s fascinating in-depth interview with Cirith Ungol co-founder Greg Lindstrom, reminiscing about the early days of the band. Greg talks about the many songs he wrote for Cirith Ungol in the late 1970s that were either not recorded until many years later or were never recorded at all, with perhaps some parts cannibalized for future songs. He explains the band’s decision to self-release their Frost and Fire debut album, and all the work it took to get product into record stores. He explains his feelings about the sound of the album, how and why he came to leave the band shortly thereafter, and reflects on the experience and cultural significance of the album 45 years later. It’s an insightful look into an important chapter of heavy metal history, as told by someone who was there.

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